{"id":23,"date":"2022-08-31T12:58:00","date_gmt":"2022-08-31T16:58:00","guid":{"rendered":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/chapter\/4-keys-to-well-being\/"},"modified":"2025-09-12T08:55:56","modified_gmt":"2025-09-12T12:55:56","slug":"4-keys-to-well-being","status":"publish","type":"chapter","link":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/chapter\/4-keys-to-well-being\/","title":{"raw":"4 Keys to Well-Being","rendered":"4 Keys to Well-Being"},"content":{"raw":"<div class=\"4-keys-to-well-being-\">\r\n<p class=\"import-Normal\">The strategies and resources in this guidebook are centred around four keys to well-being. While not exhaustive, the keys highlight several important areas that you can focus on in your teaching.<\/p>\r\n<p class=\"import-Normal\"><strong>Social Connection<\/strong><\/p>\r\n<p class=\"import-Normal\">Build a welcoming environment by creating opportunities for connection with you and their peers<\/p>\r\n<p class=\"import-Normal\"><strong>Compassion and Stress Reduction<\/strong><\/p>\r\n<p class=\"import-Normal\">Actively listen to your students, acknowledge their perspectives, and use policies and teaching practices for your course, lab, placement, or rotation that help them effectively manage or reduce stress.<\/p>\r\n<p class=\"import-Normal\"><strong>Belonging and Growth Mindset<\/strong><\/p>\r\n<p class=\"import-Normal\">Show students that mistakes are part of the learning process and help them work through challenges in a way that encourages self-compassion and promotes a sense of belonging<\/p>\r\n<p class=\"import-Normal\"><strong>Gratitude and Purpose<\/strong><\/p>\r\n<p class=\"import-Normal\">Help students appreciate positive experiences and explore links between their coursework and their sense of purpose in life<\/p>\r\n<p class=\"import-Normal\"><\/p>\r\n\r\n<\/div>","rendered":"<div class=\"4-keys-to-well-being-\">\n<p class=\"import-Normal\">The strategies and resources in this guidebook are centred around four keys to well-being. While not exhaustive, the keys highlight several important areas that you can focus on in your teaching.<\/p>\n<p class=\"import-Normal\"><strong>Social Connection<\/strong><\/p>\n<p class=\"import-Normal\">Build a welcoming environment by creating opportunities for connection with you and their peers<\/p>\n<p class=\"import-Normal\"><strong>Compassion and Stress Reduction<\/strong><\/p>\n<p class=\"import-Normal\">Actively listen to your students, acknowledge their perspectives, and use policies and teaching practices for your course, lab, placement, or rotation that help them effectively manage or reduce stress.<\/p>\n<p class=\"import-Normal\"><strong>Belonging and Growth Mindset<\/strong><\/p>\n<p class=\"import-Normal\">Show students that mistakes are part of the learning process and help them work through challenges in a way that encourages self-compassion and promotes a sense of belonging<\/p>\n<p class=\"import-Normal\"><strong>Gratitude and Purpose<\/strong><\/p>\n<p class=\"import-Normal\">Help students appreciate positive experiences and explore links between their coursework and their sense of purpose in life<\/p>\n<p class=\"import-Normal\">\n<\/div>\n","protected":false},"author":91,"menu_order":4,"template":"","meta":{"pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-23","chapter","type-chapter","status-publish","hentry"],"part":3,"_links":{"self":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapters\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/wp\/v2\/users\/91"}],"version-history":[{"count":1,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapters\/23\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapters\/23\/revisions\/49"}],"part":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/parts\/3"}],"metadata":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapters\/23\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/pressbooks\/v2\/chapter-type?post=23"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/wp\/v2\/contributor?post=23"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/pressbooks.library.upei.ca\/wellbeingguide\/wp-json\/wp\/v2\/license?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}